Weigh In record (no journal entry) for 21 April 2018
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1294 kcal
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Fat: 42.37g | Prot: 44.78g | Carb: 186.41g.
Breakfast: Pepaya, Takoyaki, Kue Sus, Perkedel Jagung. Lunch: Cilok, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Sumsum. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti, Telur Asin, Pisang Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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losing 2.2 lb a week
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