Weigh In record (no journal entry) for 29 June 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 June 2012:
|
1302 kcal
|
Fat: 22.14g | Prot: 58.89g | Carb: 189.72g.
Breakfast: baby carrots, hummus, brown sugar instant oatmeal. Lunch: subway sauce, Coke Zero, subway apples, Subway Club on flatbread. Dinner: mango chicken - allrecipes, broccoli. Snacks/Other: red wine, blueberries, light n fit yogurt, nectarine. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlyingWizard's weight history
|