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amy1021
Journal
21 Apr 18
amy1021's Journal, 21 April 2018
amy1021's Profile
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32.2
140.4 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
1553 kcal
Fat: 49.77g | Prot: 70.23g | Carb: 214.62g.
Breakfast:
星巴克 (Starbucks) 蔓越莓乳酪麵包, 雞胸肉(不吃皮), 香蕉, 咖啡, 小番茄(葡萄形狀).
Lunch:
統一企業 巧克力派司.
Dinner:
農心 (NONG SHIM) 辛拉麵.
Snacks/Other:
乳清蛋白, 統一生機 杏桃乾.
more...
521 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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