Weigh In record (no journal entry) for 21 April 2018
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114.2 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1180 kcal
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Fat: 51.02g | Prot: 38.96g | Carb: 116.31g.
Breakfast: 샐러드, 김밥. Lunch: 찹쌀도너츠. Dinner: 양파장아찌, 샐러드, 소고기구이, 칭따오 맥주. more...
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losing 3.1 lb a week
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75manny's weight history
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