Weigh In record (no journal entry) for 05 July 2012
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1144 kcal
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Fat: 43.84g | Prot: 61.95g | Carb: 135.61g.
Breakfast: Coffee, Gala Apple (Medium). Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 8.4 lb a week
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