어제 종일밥꼬박먹고 스트레스받아 저녁 케익 빵 견과류 우유등 취침2시간전에 3천 칼로리 냉장고다털었는데...최소+1.2증가 기대하고 눈질끈감고 체중계올라갔는데. .고장낫나봄
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
losing 10.8 lb a week
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