Katrina.Cha's Journal, 21 April 2018

어제 종일밥꼬박먹고 스트레스받아 저녁 케익 빵 견과류 우유등 취침2시간전에 3천 칼로리 냉장고다털었는데...최소+1.2증가 기대하고 눈질끈감고 체중계올라갔는데. .고장낫나봄
109.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
106 kcal Fat: 1.73g | Prot: 20.31g | Carb: 0.91g.   Lunch: 새우. more...
losing 10.8 lb a week

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