Weigh In record (no journal entry) for 19 April 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2786 kcal
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Fat: 37.71g | Prot: 148.54g | Carb: 445.87g.
Breakfast: Despar Flakes di Farro, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais. Snacks/Other: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation. more...
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steady weight
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