riverphoenixs's Journal, 20 April 2018

199.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 10.61g | Prot: 15.73g | Carb: 52.77g.   Dinner: Walkers French Fries (22g), Quorn Five Grain Fillet, Asda Growers Selection Crisp Carrot & Sweetcorn Salad. Snacks/Other: Pepsi Pepsi Max (Can), Rowntree's Fruit Pastilles Lollies. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...