Flatblister's Journal, 05 July 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 44.72g | Prot: 92.47g | Carb: 61.93g.   Breakfast: Egg, Chocolate Syrup, Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray, Grilled Chicken Breast. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...