Sophiehawk's Journal, 05 July 2012

151.4 lb Lost so far: 41.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 21.29g | Prot: 104.89g | Carb: 24.27g.   Breakfast: asparagus, cottage cheese friendship , Protein Shake - Chocolate. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, sargento string cheese, sargento reduced, turkey breast. Dinner: Chicken Breast. Snacks/Other: Champagne. more...

2005 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...