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Large soft BM yesterday
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1485 kcal
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Fat: 59.81g | Prot: 72.80g | Carb: 110.94g.
Breakfast: Sugar Free French Vanilla, Sugar Free French Vanilla, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Grapes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Rice, Butter, Fresh Seasonal Mixed Veggies, Side Bread & Butter, Scallops, Shrimp, Mahi Mahi. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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