Weigh In record (no journal entry) for 20 April 2018
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251.8 lb
Lost so far: 26.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1846 kcal
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Fat: 68.50g | Prot: 59.77g | Carb: 186.14g.
Breakfast: Pågen Danskt Rågbröd, Bregott Bregott Ekologisk, Kaffe med Mjölk. Dinner: Spendrups Bright Brew, Rött Bordsvin, Zeta Prosciutto Crudo, Crème Bonjour Extra Vitlök, Kvibille Klassisk Ädel, Lu Tuc Cream & Onion, Långfranska. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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losing 1.8 lb a week
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