tgb48's Journal, 05 July 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 87.75g | Prot: 64.87g | Carb: 139.90g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie). Lunch: Turkey Club BLT Wrap. Dinner: Broccoli Hamburger Casser, Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 4 hours. more...