MBailarina's Journal, 20 April 2018

187.2 lb Lost so far: 22.5 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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365 kcal

Fat: 12.95g | Prot: 55.45g | Carb: 2.85g.   Lunch: Lipton Ice Tea Limão Zero, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Lipton Ice Tea Limão Zero, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Trident Trident Tutti-Frutti. more...

2585 kcal

Activities & Exercise: Shopping - 30 minutes, Zumba - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...