Weigh In record (no journal entry) for 20 April 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1693 kcal
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Fat: 46.32g | Prot: 94.85g | Carb: 235.55g.
Lunch: Pastel de Queso, Cancha Cancha Serrana (Tostada), Ensalada Mixta, Camote, Pescado Plancha. Snacks/Other: Granola, Leche de Soya, Frambuesas, Plátano, Avena, Uvas Pasas, Jugo de Piña. more...
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gaining 4.6 lb a week
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