Weigh In record (no journal entry) for 05 July 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1911 kcal
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Fat: 83.54g | Prot: 103.98g | Carb: 213.09g.
Breakfast: Whole Ground Flaxseed Meal, Half & Half, Coffee (Brewed From Grounds) , Blueberries , bran crispbread, Cultured Lowfat Cottage Cheese, Unsweetened Vanilla Almond Milk, Tomatoes. Lunch: vegetarian sliced chicken sandwich. Dinner: Cauliflower, Dry Roasted Unsalted Almonds, Zucchini , Grated Parmesan & Romano Cheese, Green String Beans, Onions , Broadbeans (Fava Beans) (Mature Seeds, Canned) , Fat Free Crumbled Feta , Cucumber (with Peel) , Red Tomatoes , Radishes , Celery , Carrots, Avocados , Lite Firm Tofu, Spinach , low fat Italiano dressing. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Peaches , Unsweetened Vanilla Almond Milk. more...
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steady weight
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