Weigh In record (no journal entry) for 20 April 2018
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187.6 lb
Lost so far: 3.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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486 kcal
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Fat: 21.49g | Prot: 28.85g | Carb: 43.02g.
Breakfast: Fasting. Lunch: Doritos Nacho Cheesier Tortilla Chips, Jason's Deli Dill Pickle Spear, Roast Beef Sandwich. Snacks/Other: Ice Water, Hydroxycut Hydroxycut. more...
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losing 8.4 lb a week
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