Weigh In record (no journal entry) for 05 July 2012
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2235 kcal
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Fat: 59.14g | Prot: 84.99g | Carb: 332.60g.
Breakfast: Laranja Zero, Pears, Pão Castanha do Pará e Quinua. Lunch: Chocolate Mousse, Gelatina, Toasted Pita Bread, Coxinha, Beef, Roasted Potato, White Rice, Toasted Pita Bread, Lettuce, Corn, Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomatoes. Dinner: Creamy Light, Ervilhas Muito Finas Em Conserva, Sorbet de Morango, Biscoito Água e Sal. Snacks/Other: Água de Coco, Part Skim Mozzarella Cheese, Pão Castanha do Pará e Quinua, Blueberries (Unsweetened, Frozen), Corpus Light Morango (Copinho), Apples. more...
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steady weight
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edun999's weight history
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