Weigh In record (no journal entry) for 05 July 2012
|
227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
2482 kcal
|
Fat: 106.62g | Prot: 86.13g | Carb: 312.85g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Chocolate Cake (with Chocolate Frosting), poppers, Sugar Free Toffee Squares, Lightly Salted Peanuts, Bananas, Red Raspberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|