Weigh In record (no journal entry) for 05 July 2012
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171.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1079 kcal
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Fat: 52.35g | Prot: 100.66g | Carb: 52.33g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Green Snap Beans (Frozen), Premium Select Chicken Leg Quarters, Turkey Pepperoni. Dinner: Guacamole, Turkey Pepperoni, Egg, Original Liquid Eggs, Low Fat Turkey Bacon. Snacks/Other: Chocolate Caramel Cookie Crunch Carb Conscious Bar, Peanut Butter Pretzel Twist, Almonds, Wasabi & Soy Sauce. more...
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losing 4.2 lb a week
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