Weigh In record (no journal entry) for 20 April 2018
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1858 kcal
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Fat: 89.07g | Prot: 64.82g | Carb: 186.63g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Almond Milk, Coffee. Lunch: Grove Square Hot Cocoa, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Meatless Stuffed Pepper with Rice. Snacks/Other: Gala Apples, Kirkland Signature Almond Butter. more...
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3810 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Vacuuming - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 5.6 lb a week
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