Weigh In record (no journal entry) for 20 April 2018
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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351 kcal
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Fat: 27.73g | Prot: 13.95g | Carb: 9.41g.
Breakfast: Hershey's Cocoa Special Dark, Raspberries, Trader Joe's Chia Seeds, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Salsa, Daisy 4% Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 2.8 lb a week
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childofnowhere's weight history
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