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87 SQ + DL ゆず庵
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1507 kcal
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Fat: 30.62g | Prot: 204.40g | Carb: 117.31g.
Snacks/Other: 540プロテイン, 540プロテイン, カークランドプロテインバー, バナナ, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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