Weigh In record (no journal entry) for 20 April 2018
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189.6 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1982 kcal
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Fat: 86.22g | Prot: 158.26g | Carb: 145.96g.
Breakfast: El Milagro Flour Tortillas, Cooked Egg White, Kroger Eggs (Large), Kraft Singles American Cheese, El Popular Chorizo. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Vienna Beef Mini Bagel Dogs. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Frigo Cheese Heads 100% Natural Light String Cheese, Santitas Yellow Corn Blend Tortilla Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Shamrock Shake. more...
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2936 kcal
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Activities & Exercise:
Cool down - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, treadmill - 25 minutes. more...
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gaining 1.8 lb a week
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