Weigh In record (no journal entry) for 20 April 2018
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160.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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947 kcal
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Fat: 49.52g | Prot: 51.12g | Carb: 70.01g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Hannaford Whole Leaf Spinach, Up & Up 100% Wild Alaskan Fish Oil, Butter (Salted), Hormel Real Bacon Pieces, V8 Original 100% Vegetable Juice (11.5 oz), No Name Honey. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 0.6 lb a week
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