paupey's Journal, 20 April 2018

165.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 63.69g | Prot: 78.64g | Carb: 67.67g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg, Maple Grove Farms Sugar Free Syrup, Butter , Plain Pancakes . Dinner: Kraft Fat Free Zesty Italian Dressing, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...

3011 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...