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I have been really sick lately... but I have been eating modestly and plan to return to the gym tomorrow.
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166.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1515 kcal
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Fat: 55.40g | Prot: 50.97g | Carb: 201.77g.
Breakfast: Arla Cream Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Skyline Chili 3-Way Black Bean & Rice Spaghetti (Small), Nabisco Triscuit Crackers Original, Pecan Shortbread Cookies. Dinner: Freschetta Naturally Rising 4-Cheese Pizza, Shirakiku Ramune, Market Pantry Honey Graham Crackers. more...
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losing 1.3 lb a week
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