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Chris1971
Journal
05 Jul 12
Chris1971's Journal, 05 July 2012
Chris1971's Profile
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Weigh In record (no journal entry) for 05 July 2012
211.4 lb
Lost so far:
79.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
925 kcal
Fat: 44.56g | Prot: 76.41g | Carb: 54.69g.
Breakfast:
Vanilla Yogurt (Lowfat) , Latte Coffee.
Lunch:
Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten).
Dinner:
Fried Battered Fish, Fried Batter Dipped Mushrooms.
more...
3135 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Chris1971's weight history
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