Weigh In record (no journal entry) for 20 April 2018
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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350 kcal
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Fat: 18.42g | Prot: 4.38g | Carb: 40.14g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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