jmcaldwell's Journal, 05 July 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 38.77g | Prot: 55.24g | Carb: 264.29g.   Breakfast: Strawberries, Granulated Sugar, 2% Fat Milk, Wheaties Cereal, Nectarines. Lunch: Apples, Sweet Cherries, Red Tomatoes, Oatnut Whole Grain Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Mayonnaise, Sugar. Dinner: Scallops, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jambalaya, Whiskey. Snacks/Other: Strawberries, Sugar. more...

2815 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Driving - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 minutes. more...