Weigh In record (no journal entry) for 20 April 2018
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3128 kcal
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Fat: 72.71g | Prot: 93.54g | Carb: 415.64g.
Breakfast: Manty Manty Light, Manieri Tostadas de Salvado, Café con Leche Semi Descremada. Lunch: Arcor Dulce de Batata, Tarta de Choclo. Dinner: La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Pan Blanco, Cerveza, Filete de Res (Consumir Sólo Magro), Arroz Amarillo. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Butter Toffees Caramelos. more...
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2733 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.2 lb a week
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