jbalock's Journal, 05 July 2012

154.8 lb Lost so far: 19.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 53.70g | Prot: 77.34g | Carb: 271.95g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Blueberries , Strawberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: White Rice, Extra Virgin Olive Oil, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Steak. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

2558 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...