Weigh In record (no journal entry) for 20 April 2018
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174.2 lb
Lost so far: 95.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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873 kcal
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Fat: 53.43g | Prot: 35.78g | Carb: 62.61g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: T. Marzetti Lite Slaw Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Smucker's Hot Fudge Topping. more...
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losing 0.5 lb a week
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