Weigh In record (no journal entry) for 23 April 2011
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1020 kcal
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Fat: 14.64g | Prot: 36.91g | Carb: 73.27g.
Breakfast: Nonfat Greek Yogurt - Honey Vanilla Bean. Dinner: Mixed Salad Greens, Chicken Wing, Mashed Potato, Salmon, Lite Beer. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 3.5 lb a week
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