Weigh In record (no journal entry) for 20 April 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1367 kcal
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Fat: 11.28g | Prot: 90.59g | Carb: 239.13g.
Breakfast: Valencias California Oranges, Bananas, Nonfat Pomegranate Greek Yogurt. Lunch: Tangerines (Mandarin Oranges). Dinner: Steamfresh Premium Selects Brussels Sprouts, Instant Whole Grain Brown Rice. Snacks/Other: Red Delicious Apples, Valencias California Oranges. more...
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losing 7.0 lb a week
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