tdreher's Journal, 05 July 2012

239.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 119.58g | Prot: 140.12g | Carb: 121.69g.   Breakfast: Teriyaki Beef Jerkey, Super Pro. Lunch: Spicey Chicken Caesar Salad, Almonds. Dinner: Spicey Chicken Caesar Salad. Snacks/Other: amino. more...

3558 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Driving - 1 hour. more...