Weigh In record (no journal entry) for 05 July 2012
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189.7 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1083 kcal
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Fat: 18.81g | Prot: 146.66g | Carb: 101.61g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: light vegetable & noodle. Dinner: Creamy Horseradish Sauce, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: quest protein bar, amplified wheybolic extreme, pb2, PB2 Powdered Peanut Butter, Amplified Wheybolic Extreme 60. more...
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gaining 6.7 lb a week
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