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didn't start running yesterday but today is the day!
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2122 kcal
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Fat: 58.35g | Prot: 134.47g | Carb: 279.43g.
Breakfast: ritz, lactose free milk, butter, peanut butter, water, egg beaters, orowheat. Lunch: water, Spicy Meat Sauce Spaghetti. Dinner: water, macaroni and cheese, mixed vegetables, hamburger, suger free rockstar. Snacks/Other: hershey king size, body fortress, ice cream sandwich. more...
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3989 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Roller Blading - 40 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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