Weigh In record (no journal entry) for 20 April 2018
|
187.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1386 kcal
|
Fat: 64.52g | Prot: 128.10g | Carb: 70.83g.
Lunch: Avocados , Fresh & Easy Shredded Iceberg Lettuce, Ground Beef (Cooked), Pizza Crust, Trader Joe's Avocado Salsa Verde, Grilled Chicken. Dinner: Salmon, Pistachio Nuts , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Natural Delights Almond Date Rolls. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|