Weigh In record (no journal entry) for 20 April 2018
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2266 kcal
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Fat: 88.07g | Prot: 150.04g | Carb: 206.91g.
Breakfast: Boar's Head Turkey Pepperoni, Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Heinz Tomato Ketchup, Sargento Deli Sliced Gouda Cheese, Publix Lean Ground Beef 93/7, Publix Kaiser Rolls 6-Count. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Stronger U Craft Beer, International Delight Cinnabon Coffee Creamer. more...
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gaining 1.3 lb a week
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