Weigh In record (no journal entry) for 20 April 2018
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166.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1095 kcal
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Fat: 82.97g | Prot: 73.44g | Carb: 13.53g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Salsichão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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