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MsNormaJean
Journal
20 Apr 18
MsNormaJean's Journal, 20 April 2018
MsNormaJean's Profile
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Weigh In record (no journal entry) for 20 April 2018
132.1 lb
Lost so far:
28.7 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
435 kcal
Fat: 15.40g | Prot: 31.00g | Carb: 43.00g.
Breakfast:
Vinacafe Ca Phe Hoa Tan, Larabar Peanut Butter Cookie, Celsius Sparkling Wild Berry.
Snacks/Other:
GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
more...
3642 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 6 hours and 30 minutes.
more...
gaining 12.6 lb a week
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