Weigh In record (no journal entry) for 20 April 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1576 kcal
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Fat: 39.12g | Prot: 139.58g | Carb: 152.85g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla. Lunch: Daily Bread Pane di Segale, Bayernland Fiocco di Latte, Ciumachella Lenticchie Lessate. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lo Conte Cocco Grattugiato, Land Pathos Yogurt Colato Greco Caffè, Albume d'uovo, Albume d'uovo Cotto, Avena. more...
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losing 4.1 lb a week
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