123liliaka's Journal, 20 April 2018

139.3 lb Lost so far: 9.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 77.10g | Prot: 35.89g | Carb: 230.12g.   Breakfast: Avocados, Pears, Crownfield Milled Linseed, Honey, Apples. Lunch: Walnuts, Dried Chia Seeds, Dried Pumpkin and Squash Seed Kernels, Omega 3, Oranges, Pear, Kiwi Fruit, Bananas, Pink Lady Apples, Sweetened Almond Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Custard or Cream Filled Puff Pastry, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Vanilla Wafers (Higher Fat), Salmon Maki, Tuna Sushi, Salmon Sushi. more...

2237 kcal

Activities & Exercise: Driving - 55 minutes, Fitness Training (Workout) - 22 minutes, Hula Hoop - 30 minutes, Cleaning - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 57 minutes. more...