Weigh In record (no journal entry) for 03 March 2008
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2008:
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1001 kcal
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Fat: 44.96g | Prot: 52.46g | Carb: 104.04g.
Breakfast: apple, guava. Lunch: coconut oil, pot roast, onion, potato, carrot. Dinner: coconut oil, mayo, lettuce, tomato, light bread, pot roast. Snacks/Other: white corn grits. more...
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losing 35.5 lb a week
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