Weigh In record (no journal entry) for 20 April 2018
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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184 kcal
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Fat: 5.68g | Prot: 5.08g | Carb: 26.33g.
Breakfast: įč, įŠč, Philadelphia Mousse Klassich, Lidl Roggenvollkornbrot. more...
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losing 4.6 lb a week
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