Weigh In record (no journal entry) for 20 April 2018
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173.3 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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443 kcal
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Fat: 6.52g | Prot: 23.32g | Carb: 81.11g.
Lunch: Granny Smith Äpfel, Exquisa Fitline Frischkäse 0,2%, Wasa Knäckebrot Mjölk, Rote Paprika, Eiweiß, Ei, Papaya. Dinner: Zucchini, Zucchini, Zwiebeln. more...
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gaining 3.1 lb a week
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mitsu1994's weight history
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