Weigh In record (no journal entry) for 20 April 2018
|
142.2 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1245 kcal
|
Fat: 43.26g | Prot: 65.16g | Carb: 151.07g.
Breakfast: Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Ayran, Lahmacun. Dinner: Etli Kuru Fasulye, Yoğurt. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Uno Grissuno Kepekli, Peyman Çiğ Badem. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zgizeme's weight history
|