Weigh In record (no journal entry) for 20 April 2018
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108.9 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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796 kcal
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Fat: 20.59g | Prot: 100.04g | Carb: 61.12g.
Breakfast: Clara de Ovo Cozida, Avocado, Gema de Ovo. Lunch: Amika Sasami, Espaguete de Trigo Integral. Dinner: Amika Sasami, Macarrão de Trigo Integral. Snacks/Other: Amêndoas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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