Weigh In record (no journal entry) for 20 April 2018
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236.3 lb
Lost so far: 38.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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779 kcal
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Fat: 33.05g | Prot: 43.94g | Carb: 70.15g.
Breakfast: Campina Halfvolle Melk, Gebakken Ei. Lunch: AH 100% Pindakaas met Stukjes, AH Voordeel Bruinbrood . Dinner: Salade met Diverse Soorten Sla, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 9.3 lb a week
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Bbuussrraa_'s weight history
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